Holistic Health Coaching
It’s time for you. By making space and investing in your health goals, you elevate your wellbeing beyond measure. During holistic health coaching sessions, I listen to your needs, desires, and innate wisdom. I offer my professional guidance to help you experience the life you want to live, for the long term.
Fees + Details
HOlistic Health coaching — $1,195
Personal coaching includes 5 sessions that you will complete over a 3-month period. The first coaching session is 90 minutes and follow-up sessions are 1-hour. All personal coaching sessions are one-to-one and virtual.
When I sit down with you for the first time, I’ll ask you to: “tell me your story.” Storytelling is integral to holistic health and a powerful healing tool. We all need to solidify the most important parts of our journey, and, we all need to feel heard.
During coaching sessions, we’ll holistically approach your health goals and wellbeing vision through conversation and storytelling. We’ll also leverage reflective exercises based on behavior change research and Ayurveda (a holistic lifestyle science rooted in intuitive wisdom).
We can go in a variety of directions during our coaching sessions. Coaching clients most often seek out my expertise for support in dismantling internalized stress and diet cultures. Our work together often means embracing rest, self-compassion, pleasure, and taking up space.
Holistic health coaching is not one-size-fits-all. There is no official “coaching agenda” and I’m not going to tell you what to do. Why? Because the coaching process is focused on sustainability. Instead of depending on my advice, you’ll be learning to trust the answers, resources, and wisdom you already possess within. No one knows your body and wellbeing better than YOU. My job is to meet you where you’re at, help you recognize strengths and patterns, and offer my professional guidance. Yours is to show up, keep it real, and open yourself to the coaching process.
Ready to do this?! All Haus of Ojas coaching starts with a free phone consult. Let’s chat, get to know one another, and assess goodness of fit. I can’t wait to meet you!
“My experience with Nellie has been truly transformational. I’ve taken on a better understanding of my relationship with food and started to cook with intention. I always walked away from a session with new information I can apply to my life and grounded in what areas I am growing in. I also appreciated Nellie’s non-judgmental approach to the entire coaching session. She made all my challenges seem approachable and achievable with the right tools and mindset. She’s dedicated, organized and supportive of your progress.”
Jordyn, Health coaching client
“With her poise and candor, Nellie will guide you towards a more authentic and whole new you!! The support and insights I have received from Nellie over the last several months have been grounding, affirming and life-altering. She has helped me slow down and has taught me to trust more fully in my own innate truth and wisdom. If you are looking to reboot your health and wellness in sustainable and approachable ways, I highly recommend working with Nellie.”
LYNN, HEALTH COACHING CLIENT
Client - Coach Fit
MY SERVICES ARE NOT A GOOD FIT IF:
You want to be told what to do. Further, you’d like a specific meal plan, weekly menus, or other prescriptive approaches to your goals. I’m not here to perpetuate diet culture, or create dependency on me. We’ll find the approach that works for you, but it’s going to be led by you, not me.
Related: You like to track reductive numbers like calories, macro nutrients, points, your weight, etc. My practice does not include any quantitative values. If you feel your success is dependent on numbers over feelings, I invite you to reflect as to why.
You have a hard time investing in yourself. If you don’t want to make the time or put in the energy, you’re not going to change and we’ll both be unsuccessful.
You’re here to lose weight. Despite how tempting it might be to think that weight loss is part of your ‘answer,’ it’s not.
You have an active eating disorder, or you’re currently in treatment for an eating disorder. My approach is best suited for those in recovery.
My Services are a good fit if:
You’re ready to do more unlearning than learning.
You want to do "the work.” This looks different for everyone, but essentially, you’re ready to be in the driver's seat. I’ll be alongside you to support with navigation, but ultimately it's you who is steering and getting yourself where you want to be.
You’re keen to identify outdated thought patterns and behaviors that no longer serve you.
You’re open to the possibilities unknown.
You want to invest in yourself. I know you deserve it, but you have to believe you’re worth time, money, and energy to make this work.
You have 1-2 hours per week to dedicate to the coaching process (1:1 meetings, coaching exercises, reflection, etc.).
You’re ready for a change and you know weight loss isn’t the answer, but you’re not sure how to take the next step.
“My time spent with Nellie over several months was encouraging, enlightening and eye opening in all of the best ways. I gained confidence in how I can support my body, mentally and physically, through nourishing food based on my body's unique make and being. I would highly recommend personal coaching as you will receive tools, guidance and support based on your specific needs. Her coaching is rooted in thousands upon thousands of years of study in natural and holistic health and the way in which she guides you through these practices completely makes sense. Our physical bodies need unique support and that is exactly what Nellie's coaching does. The guidance and coaching I received from Nellie has changed my perspective on nourishing my body and mind in ways that work for ME. This work is so important and I am so grateful for the support and knowledge that I have gained through this coaching program.”
-Rachel, Health Coaching Client
“My experience with Haus of Ojas was insightful and inspiring. When I began working with Nellie, I was ready to release the rigidity of macro counting and embrace an intuitive eating approach. Coming from a science and medical background, I was struggling to release the ‘research’ that I’d been taught in school, even though I didn’t fully agree with it. Through our sessions, we explored the connection between my emotions and eating behaviours in a safe and non-judgemental space.
Over the course of 3 months, Nellie gently guided me through exercises that allowed me to fully release my hold on food tracking. I feel solidly rooted in my intuitive based approach. Not only did this coaching experience help me achieve a goal, but it allowed me to completely trust myself. If you have ever considered, even for a second, working with a personal coach, I urge you to make the investment in yourself. An investment in you is one you will never regret.”
TAYLOR, HEALTH COACHING CLIENT
“I loved Nellie's approach to dismantling any false ideas we have around food. The way she integrates Ayurveda and educates you on your specific type is such an eye opening experience. I learned that beyond simple food preferences, our dosha also plays a huge part in lifestyle and habits. Her work really helped me gain a better understanding of myself in ways that I did not expect. Very grateful for the coaching sessions, the encouragement and support that Nellie offered. Highly recommend!”