Offerings
Online wellbeing courses
It’s wellbeing from the comfort of your pajamas! Whether you’re aiming to gain some fresh perspectives on managing stress, improve your relationship with food and body, or just do something nice for yourself, we’ve got you covered. Check out our course offerings.
leadership development + wellbeing strategy
When job stress costs US employers more than $300 billion annually and over 75% of employees say they experience burnout in their current position, you can’t afford not to have a wellbeing strategy. But our approach to wellbeing at work is not just about cutting costs or improving retention (though those are often benefits), it’s about the fact that people deserve to feel well. And when people feel good, they do good work.
Holistic health Coaching
It’s time for you. By making space and investing in your health goals, you elevate your wellbeing beyond measure. During holistic health coaching sessions, I listen to your needs, desires, and innate wisdom. I offer my professional guidance to help you experience the life you want to live, for the long term.
