Ayurveda is a holistic, Indian lifestyle science. Ayurveda offers a unique view into daily life through three bodily constitutions, or “doshas.” During the Ayurvedic Wisdom workshop, you’ll discover your doshic make-up and explore how it can help you begin to understand what foods, exercises, and daily rhythms work best for you.

Balancing your dosha within Ayurveda is also a way to transcend the overwhelming (and sometimes contradictory) amount of available health information. Ayurveda allows you to tap into your individual biology by leveraging your body cues and intuition to guide your lifestyle choices. Instead of following one-size-fits-all recommendations, you’ll feel refreshed with a sense of empowerment in making health choices according to your individual, doshic needs. Today, most of us have something that needs balancing, and Ayurveda offers simple ways to meet your unique needs.