I’m thrilled to be part of the Reimagine Mental Health Event in collaboration with Well Connected Twin Cities. Join me for the day’s first panel discussion (starts at 1:00 pm) on the connection between food + mood and stay for all the incredible sessions happening throughout the afternoon. The event is FREE and open to all. Would love to see you there!
Haus of Ojas is excited to partner with Wholehearted Gathering for our third time as a featured provider! This year’s Wonder Retreat will take place at Camp Menogyn in Grand Marais, MN. Join us for four days of holistic health programming, community, and nourishment. Haus of Ojas will provide workshops throughout the weekend.
Join us for an afternoon of intentional activities to welcome the new moon on December 13.
Food Spirit is an educational, interactive, and connection-centered workshop series that includes 3, 90-minute workshops.
If you're ready to stop battling food, the belief that your life will start at a *certain* size, or the idea that your health depends on your weight, join us this fall to make space for both healing and thriving in your relationship with food.
Wholehearted Gatherings are a beautiful, open, free space for you to follow your intuition and explore what you need to fill up according to your own pace and preferences. You will arrive to a feast of options spread before you, an array of services and offerings to fill you up and guide you toward refocusing your life.
It's about becoming your own best ally when it comes to at-home selfcare. During our virtual workshop, you'll learn a whole host of skincare + body remedies in addition to application techniques. Think facial serums, bath recipes, scrubs, and more, with step-by-step instruction and demos. Hey, we’ll all be at home for a while. Let’s take this as an opportunity to learn something new, focus on what we can control, and connect as a virtual community.
With all that's going on, it's been tough to relax. With your extra time at home, you'd like to develop selfcare rituals that are meaningful to you, but where do you even begin?
Ayurveda is an opportunity to learn about yourself through the lens of your individual biology, or your Dosha. Your Dosha helps you in understanding your body's cues to guide your lifestyle choices.
Suddenly you're home and at the helm of your kitchen. What do you even cook? How do you navigate feelings of food scarcity? And, how come you feel like eating all the sugary things all the time?
It's about becoming your own best ally when it comes to at-home selfcare. During our virtual workshop, you'll learn a whole host of skincare + body remedies in addition to application techniques. Think facial serums, bath recipes, scrubs, and more, with step-by-step instruction and demos. Hey, we’ll all be at home for a while. Let’s take this as an opportunity to learn something new, focus on what we can control, and connect as a virtual community.
We are inundated with information on food, diet, and how one ‘should’ eat. During the Alternative Approaches to Nutrition workshop, we’ll talk about the limitations of our current diet culture and how to sort legitimate information from short-term fads.
Calling all brides-to-be and their bridal party babes! Join Wedded Wellness at lululemon Mall of America's experiential space for a celebratory wellness-themed Bachelorette Bash! Haus of Ojas will follow up yoga with a self-care workshop!
Wedded Wellness and the Anahata Collaborative are excited to host a FREE self-care night to pamper those of you that plan out all the details for others. Start the special evening with your favorite self-care tips from Nellie Brau of Haus of Ojas. Ease into the event with a slow flow yoga practice with Ashley Sondergaard of Wedded Wellness. Finish your luxurious night by signing up for self-care pop up services.
There’s a lot of buzz about “self-care” and how it can help you navigate everyday stresses. But, what does self-care really mean? And, how are you supposed to find time for it? The Self-Care as Ritual workshop provides a practical approach to starting and sustaining meaningful self-care.
Instead of hopping on the New Year’s resolution bandwagon (that usually gets derailed within a few weeks) why not explore some sustainable practices you can bring into your life to improve your well being?
Nellie Brau, Holistic Health Coach + Founder of Haus of Ojas, will be part of a panel that focuses on intuitive eating, nutrition, and the problems with diet culture. It’s going to be a great antidote to all the eating and weight related resolutions that seem to be amplified every January.
Join me at the NEW lululemon experience store at the Mall of America! Expect a luxurious morning celebrating women owned businesses in Minneapolis. The day will start with a yoga class led by the incredible Ashley of Wedded Wellness, and will be followed by shopping, champagne, and mingling with MEND Jewelry, De Nova, ThisFEM, and of course, Haus of Ojas!!
Skip the mall and spend Small Business Saturday with us at our Holiday Healing Fair and Mindful Markers Market. Experience mini healing sessions, enjoy nourishing bites from Haus of Ojas, and shop our local makers at WellConnected’s new space.
Haus of Ojas is excited to partner with Wholehearted Gathering as a featured provider at the upcoming Belong Retreat at Camp Miller in Sturgeon Lake, MN. Join us for four days of holistic health programming, community, and nourishment. Haus of Ojas will provide personal coaching and workshops throughout the weekend.
Ayurveda is a holistic, Indian lifestyle science. Ayurveda offers a unique view into daily life through three bodily constitutions, or “doshas.” During the Ayurvedic Wisdom workshop, you’ll discover your doshic make-up and explore how it can help you begin to understand what foods, exercises, and daily rhythms work best for you.
Join CorePower Yoga, Haus of Ojas, and Lululemon for yoga, a spring eating talk, and some shopping!
There’s a lot of buzz about “self-care” and how it can help you navigate everyday stresses. But, what does self-care really mean? And, how are you supposed to find time for it? The Self-Care as Ritual workshop provides a practical approach to starting and sustaining meaningful self-care.
Haus of Ojas is excited to collaborate with Dr. Katie Clare of Dauntless Sport & Spine Clinic for this event. We’ll see you at Dauntless’s gorgeous, new location!
Shop local brands that focus on our well-being!
Join Haus of Ojas for an Open Haus! You’ll learn about holistic living and well-being coaching in a relaxed environment with food, drink, and conversation. You’ll also meet Nellie, Holistic Living Coach and Founder, and enjoy demos on wellness practices that will invigorate your 2019.
