Ayurveda is an opportunity to learn about yourself through the lens of your individual biology, or your Dosha. Your Dosha helps you in understanding your body's cues to guide your lifestyle choices.
Instead of following one-size-fits-all recommendations, you’ll feel empowered in making health choices according to your personal, doshic needs. With extra time at home in the COVID-19 era, it's a great time to invest in knowing yourself. Join Nellie Brau, MA, NBC-HWC, RYT, Holistic Health Coach + Ayurvedic Practitioner, who will guide you through all that Ayurvedic wisdom has to offer during this virtual workshop.